Jérôme Creusat v500m/1:00r...6 row
3,000
Meters
12:44.9
Time
2:07.4
Pace
184
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 18:44.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 229 |
March 14, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,000 | 2:07.4 | 169 | 881 | 29 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 34 | |
| r: 1:00 | 15 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 29 | |
| r: 1:00 | 22 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 15 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 16 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | |
| r: 1:00 | 14 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | |
| r: 1:00 | 13 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.