Jérôme Creusat v1:00/1:00r...7 row
2,549
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 38 |
| Stroke Count | 376 |
| Drag Factor | 162 |
March 12, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 38 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 43 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 36 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 36 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 40 | |
| r: 1:00 | 22 | |||||
| r128 |
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Workout Graph
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