Jérôme Creusat 5000m row

5,000

Meters

22:07.1

Time

2:12.7

Pace

297

Calories

Average Watts150
Calories Per Hour815
Stroke Rate28
Stroke Count629
Drag Factor139

March 08, 2025 17:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:07.1 5,000 2:12.7 150 815 28
4:24.4 1,000 2:12.2 151 821 31
4:26.0 2,000 2:13.0 149 812 27
4:32.7 3,000 2:16.3 138 775 28
4:26.5 4,000 2:13.2 148 809 27
4:17.5 5,000 2:08.7 164 864 30

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Workout Graph

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