Jérôme Creusat v5:00/2:00r...5 row
3,491
Meters
15:00.0
Time
2:08.9
Pace
215
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 236 |
February 28, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 30 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 36 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | |
| r: 2:00 | 21 | |||||
| r95 |
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Workout Graph
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