Jérôme Creusat v10c/1:00r...6 row
3,417
Meters
14:54.8
Time
2:10.9
Pace
210
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 20:54.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 167 |
February 28, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 3,417 | 2:10.9 | 156 | 836 | 31 | |
| 0:40.7 | 159 | 2:07.9 | 167 | 874 | 34 | |
| r: 1:00 | 16 | |||||
| 1:25.0 | 326 | 2:10.3 | 158 | 843 | 33 | |
| r: 1:00 | 22 | |||||
| 2:03.4 | 480 | 2:08.5 | 165 | 867 | 32 | |
| r: 1:00 | 20 | |||||
| 2:53.3 | 657 | 2:11.8 | 153 | 825 | 30 | |
| r: 1:00 | 17 | |||||
| 3:39.2 | 824 | 2:13.0 | 149 | 811 | 29 | |
| r: 1:00 | 21 | |||||
| 4:13.3 | 971 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 20 | |||||
| r116 |
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Workout Graph
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