Jérôme Creusat v20c/0:30r...6 row
1,584
Meters
6:43.1
Time
2:07.2
Pace
100
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,678 |
| Overall Time | 8:48.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 34 |
| Stroke Count | 231 |
| Drag Factor | 162 |
February 25, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.1 | 1,584 | 2:07.2 | 170 | 884 | 34 | |
| 1:23.5 | 323 | 2:09.2 | 162 | 857 | 35 | |
| r: 0:30 | 16 | |||||
| 1:20.3 | 316 | 2:07.0 | 171 | 887 | 36 | |
| r: 0:30 | 16 | |||||
| 1:20.9 | 317 | 2:07.6 | 168 | 879 | 34 | |
| r: 0:30 | 17 | |||||
| 0:56.6 | 230 | 2:03.0 | 188 | 946 | 34 | |
| r: 0:15 | 14 | |||||
| 1:01.0 | 238 | 2:08.1 | 166 | 872 | 32 | |
| r: 0:15 | 16 | |||||
| 0:40.8 | 160 | 2:07.5 | 169 | 881 | 34 | |
| r: 0:05 | 15 | |||||
| r94 |
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Workout Graph
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