Jérôme Creusat v20c/0:30r...10 row
2,984
Meters
12:03.9
Time
2:01.2
Pace
200
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,162 |
| Overall Time | 18:13.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 210 |
February 23, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.9 | 2,984 | 2:01.2 | 196 | 974 | 29 | |
| 1:05.5 | 283 | 1:55.7 | 226 | 1077 | 29 | |
| r: 0:30 | 16 | |||||
| 1:14.9 | 304 | 2:03.1 | 187 | 944 | 28 | |
| r: 0:30 | 8 | |||||
| 1:09.7 | 293 | 1:58.9 | 208 | 1015 | 28 | |
| r: 0:30 | 15 | |||||
| 1:06.9 | 286 | 1:56.9 | 219 | 1052 | 30 | |
| r: 0:30 | 17 | |||||
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 29 | |
| r: 2:00 | 19 | |||||
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 30 | |
| r: 0:30 | 17 | |||||
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 36 | |
| r: 0:30 | 13 | |||||
| 1:17.4 | 309 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:30 | 39 | |||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 29 | |
| r: 0:30 | 21 | |||||
| 1:16.8 | 309 | 2:04.2 | 182 | 927 | 29 | |
| r: 0:10 | 13 | |||||
| r178 |
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Workout Graph
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