Jérôme Creusat v250m/0:45r...12 row
3,000
Meters
12:39.8
Time
2:06.6
Pace
181
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 21:39.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 209 |
February 23, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,000 | 2:06.6 | 172 | 893 | 27 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 32 | |
| r: 0:45 | 24 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 32 | |
| r: 0:45 | 15 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 31 | |
| r: 0:45 | 20 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:45 | 17 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 28 | |
| r: 0:45 | 17 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | |
| r: 0:45 | 19 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| r: 0:45 | 18 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:45 | 17 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 27 | |
| r: 0:45 | 12 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 24 | |
| r: 0:45 | 12 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 26 | |
| r: 0:45 | 13 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 27 | |
| r: 0:45 | 17 | |||||
| r201 |
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Workout Graph
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