Jérôme Creusat v500m/2:00r...5 row
3,500
Meters
15:00.7
Time
2:08.6
Pace
214
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 25:00.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 164 |
February 16, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,500 | 2:08.6 | 164 | 865 | 30 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 31 | |
| r: 2:00 | 21 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 29 | |
| r: 2:00 | 15 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | |
| r: 2:00 | 18 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 30 | |
| r: 2:00 | 14 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 31 | |
| r: 2:00 | 18 | |||||
| r86 |
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Workout Graph
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