Jérôme Creusat v4:00/2:00r...7 row
4,365
Meters
19:00.0
Time
2:10.5
Pace
263
Calories
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 163 |
February 08, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,365 | 2:10.5 | 157 | 840 | 29 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 184 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 31 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 29 | |
| r: 2:00 | 463 | |||||
| r1,731 |
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Workout Graph
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