Jérôme Creusat v1000m/1:00r...4 row
4,000
Meters
17:38.9
Time
2:12.3
Pace
239
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 21:38.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 167 |
February 07, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 4,000 | 2:12.3 | 151 | 819 | 30 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 31 | |
| r: 1:00 | 21 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 30 | |
| r: 1:00 | 13 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 31 | |
| r: 1:00 | 17 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | |
| r: 1:00 | 19 | |||||
| r70 |
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Workout Graph
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