Jérôme Creusat v3:00/2:00r...4 row
2,782
Meters
12:00.0
Time
2:09.4
Pace
169
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,860 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 150 |
February 06, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 33 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 19 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.