Jérôme Creusat v1:00/1:00r...7 row
3,748
Meters
16:00.0
Time
2:08.0
Pace
231
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 163 |
January 30, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,748 | 2:08.0 | 167 | 873 | 30 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | |
| r: 1:00 | 18 | |||||
| r125 |
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Workout Graph
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