Jérôme Creusat v500m/1:00r...6 row
3,000
Meters
12:33.5
Time
2:05.5
Pace
187
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 18:33.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 206 |
January 29, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 3,000 | 2:05.5 | 177 | 908 | 29 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 32 | |
| r: 1:00 | 13 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | |
| r: 1:00 | 20 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 21 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | |
| r: 1:00 | 12 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| r: 1:00 | 15 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 32 | |
| r: 1:00 | 17 | |||||
| r98 |
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Workout Graph
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