Jérôme Creusat v500m/1:00r...6 row
3,000
Meters
12:23.6
Time
2:03.9
Pace
190
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 18:23.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 164 |
January 29, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,000 | 2:03.9 | 184 | 932 | 31 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 29 | |
| r: 1:00 | 16 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 30 | |
| r: 1:00 | 25 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 32 | |
| r: 1:00 | 17 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 38 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 34 | |
| r: 1:00 | 24 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | |
| r: 1:00 | 19 | |||||
| r139 |
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Workout Graph
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