Jérôme Creusat v0:20/0:10r...24 row
2,062
Meters
8:00.0
Time
1:56.3
Pace
131
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,885 |
| Overall Time | 19:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 37 |
| Stroke Count | 303 |
| Drag Factor | 207 |
January 28, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 37 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 39 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | |
| r: 4:00 | 608 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| r: 4:00 | 765 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 48 | |
| r: 0:10 | 23 | |||||
| r1,823 |
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Workout Graph
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