Jérôme Creusat v1:00/2:00r...5 row
3,482
Meters
15:00.0
Time
2:09.2
Pace
212
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 177 |
January 28, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,482 | 2:09.2 | 162 | 858 | 32 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 32 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 32 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 33 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 19 | |||||
| r148 |
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Workout Graph
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