Jérôme Creusat v20c/0:30r...10 row
3,033
Meters
12:24.6
Time
2:02.7
Pace
200
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 17:24.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 233 |
January 26, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,033 | 2:02.7 | 189 | 951 | 30 | |
| 1:17.1 | 308 | 2:05.1 | 179 | 914 | 25 | |
| r: 0:30 | 18 | |||||
| 1:17.1 | 309 | 2:04.7 | 180 | 920 | 28 | |
| r: 0:30 | 16 | |||||
| 1:18.3 | 311 | 2:05.8 | 175 | 903 | 27 | |
| r: 0:30 | 16 | |||||
| 1:20.3 | 316 | 2:07.0 | 171 | 887 | 30 | |
| r: 0:30 | 16 | |||||
| 1:14.2 | 302 | 2:02.8 | 189 | 949 | 28 | |
| r: 0:30 | 14 | |||||
| 1:08.3 | 290 | 1:57.7 | 214 | 1037 | 35 | |
| r: 0:30 | 16 | |||||
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 31 | |
| r: 0:30 | 9 | |||||
| 1:09.3 | 293 | 1:58.2 | 212 | 1028 | 36 | |
| r: 0:30 | 14 | |||||
| 1:10.5 | 294 | 1:59.8 | 203 | 998 | 28 | |
| r: 0:30 | 13 | |||||
| 1:16.6 | 309 | 2:03.9 | 184 | 932 | 34 | |
| r: 0:30 | 28 | |||||
| r160 |
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Workout Graph
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