Jérôme Creusat v1000m/3:00r...3 row
3,000
Meters
13:05.6
Time
2:10.9
Pace
181
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 22:05.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 163 |
January 26, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.6 | 3,000 | 2:10.9 | 156 | 836 | 29 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 30 | |
| r: 3:00 | 17 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 29 | |
| r: 3:00 | 15 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 28 | |
| r: 3:00 | 12 | |||||
| r44 |
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Workout Graph
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