Jérôme Creusat v25c/1:00r...10 row
3,640
Meters
14:20.6
Time
1:58.2
Pace
250
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 24:20.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 36 |
| Stroke Count | 521 |
| Drag Factor | 215 |
January 25, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 3,640 | 1:58.2 | 212 | 1029 | 36 | |
| 1:24.7 | 362 | 1:56.9 | 219 | 1052 | 41 | |
| r: 1:00 | 9 | |||||
| 1:27.8 | 369 | 1:58.9 | 208 | 1015 | 36 | |
| r: 1:00 | 11 | |||||
| 1:28.9 | 371 | 1:59.8 | 204 | 1000 | 36 | |
| r: 1:00 | 10 | |||||
| 1:21.6 | 355 | 1:54.9 | 231 | 1093 | 36 | |
| r: 1:00 | 9 | |||||
| 1:32.0 | 378 | 2:01.6 | 194 | 968 | 35 | |
| r: 1:00 | 8 | |||||
| 1:10.8 | 325 | 1:48.9 | 271 | 1232 | 44 | |
| r: 1:00 | 13 | |||||
| 1:27.6 | 367 | 1:59.3 | 206 | 1008 | 35 | |
| r: 1:00 | 15 | |||||
| 1:20.9 | 352 | 1:54.9 | 231 | 1093 | 39 | |
| r: 1:00 | 16 | |||||
| 1:37.0 | 387 | 2:05.3 | 178 | 911 | 29 | |
| r: 1:00 | 28 | |||||
| 1:29.3 | 373 | 1:59.7 | 204 | 1002 | 35 | |
| r: 1:00 | 13 | |||||
| r132 |
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Workout Graph
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