Jérôme Creusat v3:00/2:00r...5 row
4,434
Meters
19:00.0
Time
2:08.5
Pace
272
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 617 |
| Drag Factor | 161 |
January 25, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,434 | 2:08.5 | 165 | 867 | 32 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 33 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 34 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 32 | |
| r: 2:00 | 19 | |||||
| r89 |
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Workout Graph
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