Jérôme Creusat v5:00/2:00r...5 row
3,621
Meters
15:00.0
Time
2:04.2
Pace
231
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 166 |
January 17, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 31 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | |
| r: 2:00 | 14 | |||||
| r87 |
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Workout Graph
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