Jérôme Creusat v5:00/2:00r...5 row
3,589
Meters
15:00.0
Time
2:05.3
Pace
231
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 167 |
January 17, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 32 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 31 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | |
| r: 2:00 | 245 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | |
| r: 2:00 | 446 | |||||
| r751 |
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Workout Graph
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