Jérôme Creusat v1500m/2:00r...4 row
6,000
Meters
26:30.7
Time
2:12.5
Pace
360
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 34:30.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 185 |
January 11, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.7 | 6,000 | 2:12.5 | 150 | 817 | 29 | |
| 6:37.8 | 1,500 | 2:12.6 | 150 | 816 | 32 | |
| r: 2:00 | 20 | |||||
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 28 | |
| r: 2:00 | 17 | |||||
| 6:37.7 | 1,500 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 15 | |||||
| 6:37.1 | 1,500 | 2:12.3 | 151 | 819 | 28 | |
| r: 2:00 | 16 | |||||
| r68 |
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Workout Graph
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