Jérôme Creusat v20c/0:30r...10 row
3,073
Meters
12:42.6
Time
2:04.0
Pace
200
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 17:42.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 234 |
January 10, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,073 | 2:04.0 | 183 | 930 | 29 | |
| 1:19.4 | 315 | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 24 | |||||
| 1:14.7 | 305 | 2:02.4 | 191 | 955 | 31 | |
| r: 0:30 | 17 | |||||
| 1:15.2 | 306 | 2:02.8 | 189 | 949 | 31 | |
| r: 0:30 | 21 | |||||
| 1:20.7 | 317 | 2:07.2 | 170 | 884 | 31 | |
| r: 0:30 | 16 | |||||
| 1:13.2 | 299 | 2:02.4 | 191 | 956 | 29 | |
| r: 0:30 | 25 | |||||
| 1:18.3 | 312 | 2:05.4 | 177 | 909 | 27 | |
| r: 0:30 | 17 | |||||
| 1:19.1 | 314 | 2:05.9 | 175 | 902 | 29 | |
| r: 0:30 | 20 | |||||
| 1:14.2 | 303 | 2:02.4 | 191 | 956 | 28 | |
| r: 0:30 | 18 | |||||
| 1:10.4 | 294 | 1:59.7 | 204 | 1001 | 30 | |
| r: 0:30 | 14 | |||||
| 1:17.4 | 310 | 2:04.8 | 180 | 919 | 29 | |
| r: 0:30 | 111 | |||||
| r283 |
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Workout Graph
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