Jérôme Creusat v4:00/2:00r...7 row
4,284
Meters
19:00.0
Time
2:13.0
Pace
255
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 141 |
December 11, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,284 | 2:13.0 | 149 | 811 | 31 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 32 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 35 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 35 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 24 | |||||
| r138 |
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Workout Graph
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