Jérôme Creusat v3:00/2:00r...6 row
4,272
Meters
18:00.0
Time
2:06.4
Pace
265
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 152 |
November 05, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,272 | 2:06.4 | 173 | 896 | 32 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 33 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 33 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 33 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 34 | |
| r: 2:00 | 16 | |||||
| r98 |
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Workout Graph
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