Jérôme Creusat v25c/0:30r...20 row
7,893
Meters
33:28.9
Time
2:07.2
Pace
500
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,502 |
| Overall Time | 50:28.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 1128 |
| Drag Factor | 217 |
October 23, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.9 | 7,893 | 2:07.2 | 170 | 884 | 33 | |
| 1:56.2 | 425 | 2:16.7 | 137 | 771 | 35 | |
| r: 0:30 | 16 | |||||
| 1:52.9 | 419 | 2:14.7 | 143 | 792 | 34 | |
| r: 0:30 | 16 | |||||
| 1:48.9 | 412 | 2:12.1 | 152 | 821 | 34 | |
| r: 0:30 | 10 | |||||
| 1:28.9 | 371 | 1:59.8 | 204 | 1000 | 40 | |
| r: 1:30 | 21 | |||||
| 1:33.7 | 382 | 2:02.6 | 190 | 952 | 35 | |
| r: 0:30 | 16 | |||||
| 1:42.1 | 398 | 2:08.2 | 166 | 870 | 32 | |
| r: 0:30 | 19 | |||||
| 1:42.3 | 399 | 2:08.1 | 166 | 871 | 32 | |
| r: 0:30 | 21 | |||||
| 1:50.5 | 413 | 2:13.7 | 146 | 803 | 32 | |
| r: 1:30 | 22 | |||||
| 1:35.1 | 385 | 2:03.5 | 186 | 939 | 35 | |
| r: 0:30 | 17 | |||||
| 1:40.7 | 396 | 2:07.1 | 170 | 886 | 34 | |
| r: 0:30 | 19 | |||||
| 1:42.4 | 399 | 2:08.3 | 166 | 870 | 33 | |
| r: 0:30 | 19 | |||||
| 1:39.0 | 392 | 2:06.2 | 174 | 898 | 35 | |
| r: 1:30 | 16 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 34 | |
| r: 1:00 | 25 | |||||
| 1:39.4 | 393 | 2:06.4 | 173 | 895 | 33 | |
| r: 1:00 | 19 | |||||
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 33 | |
| r: 1:00 | 20 | |||||
| 1:40.5 | 395 | 2:07.2 | 170 | 885 | 33 | |
| r: 1:00 | 28 | |||||
| 1:39.7 | 394 | 2:06.5 | 173 | 894 | 33 | |
| r: 1:00 | 14 | |||||
| 1:28.7 | 370 | 1:59.8 | 203 | 999 | 37 | |
| r: 1:00 | 23 | |||||
| 1:29.3 | 371 | 2:00.3 | 201 | 991 | 30 | |
| r: 1:00 | 19 | |||||
| 1:35.7 | 384 | 2:04.6 | 181 | 922 | 31 | |
| r: 1:00 | 249 | |||||
| r609 |
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Workout Graph
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