Jérôme Creusat v1:00/1:00r...6 row
4,756
Meters
21:00.0
Time
2:12.4
Pace
285
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 682 |
| Drag Factor | 169 |
September 06, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,756 | 2:12.4 | 151 | 818 | 32 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 34 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 32 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 25 | |||||
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 32 | |
| r: 1:00 | 21 | |||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.