Jérôme Creusat v2:30/0:30r...10 row
5,537
Meters
25:00.0
Time
2:15.4
Pace
322
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 797 |
| Drag Factor | 109 |
August 22, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,537 | 2:15.4 | 141 | 784 | 31 | |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 34 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 31 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 32 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 32 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 32 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 34 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 31 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 34 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 30 | |
| r: 0:30 | 110 | |||||
| r254 |
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Workout Graph
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