Jérôme Creusat v25c/0:30r...12 row
4,874
Meters
21:18.0
Time
2:11.1
Pace
300
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 29:18.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 685 |
| Drag Factor | 158 |
August 19, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 4,874 | 2:11.1 | 155 | 834 | 32 | |
| 2:01.8 | 434 | 2:20.3 | 127 | 735 | 33 | |
| r: 0:30 | 17 | |||||
| 2:06.5 | 442 | 2:23.0 | 119 | 711 | 33 | |
| r: 0:30 | 18 | |||||
| 1:52.0 | 418 | 2:13.9 | 146 | 800 | 33 | |
| r: 0:30 | 16 | |||||
| 1:49.4 | 413 | 2:12.4 | 151 | 818 | 30 | |
| r: 1:30 | 25 | |||||
| 1:41.5 | 398 | 2:07.5 | 169 | 880 | 31 | |
| r: 0:30 | 19 | |||||
| 1:43.2 | 401 | 2:08.6 | 164 | 865 | 33 | |
| r: 0:30 | 17 | |||||
| 1:39.0 | 393 | 2:05.9 | 175 | 902 | 34 | |
| r: 0:30 | 16 | |||||
| 1:45.3 | 405 | 2:10.0 | 159 | 848 | 32 | |
| r: 0:30 | 24 | |||||
| 1:41.5 | 398 | 2:07.5 | 169 | 880 | 32 | |
| r: 0:30 | 17 | |||||
| 1:41.3 | 396 | 2:07.9 | 167 | 875 | 29 | |
| r: 0:30 | 12 | |||||
| 1:48.0 | 407 | 2:12.6 | 150 | 815 | 33 | |
| r: 1:30 | 19 | |||||
| 1:28.5 | 370 | 1:59.5 | 205 | 1004 | 33 | |
| r: 0:30 | 20 | |||||
| r220 |
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Workout Graph
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