Jérôme Creusat v25c/0:30r...12 row
4,912
Meters
21:34.3
Time
2:11.7
Pace
300
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 29:34.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 124 |
August 17, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 4,912 | 2:11.7 | 153 | 826 | 30 | |
| 1:50.5 | 415 | 2:13.1 | 148 | 810 | 34 | |
| r: 0:30 | 23 | |||||
| 1:59.2 | 430 | 2:18.6 | 131 | 752 | 33 | |
| r: 0:30 | 34 | |||||
| 1:51.3 | 417 | 2:13.4 | 147 | 806 | 33 | |
| r: 0:30 | 16 | |||||
| 1:47.0 | 408 | 2:11.1 | 155 | 834 | 30 | |
| r: 1:30 | 16 | |||||
| 1:46.3 | 406 | 2:10.9 | 156 | 836 | 27 | |
| r: 0:30 | 18 | |||||
| 1:41.1 | 396 | 2:07.6 | 168 | 879 | 28 | |
| r: 0:30 | 19 | |||||
| 1:46.8 | 408 | 2:10.8 | 156 | 837 | 28 | |
| r: 0:30 | 13 | |||||
| 1:46.9 | 408 | 2:11.0 | 156 | 835 | 33 | |
| r: 0:30 | 17 | |||||
| 1:48.5 | 410 | 2:12.3 | 151 | 819 | 27 | |
| r: 0:30 | 32 | |||||
| 1:48.2 | 411 | 2:11.6 | 153 | 828 | 30 | |
| r: 0:30 | 33 | |||||
| 1:48.3 | 410 | 2:12.0 | 152 | 822 | 31 | |
| r: 1:30 | 40 | |||||
| 1:40.2 | 393 | 2:07.4 | 169 | 881 | 31 | |
| r: 0:30 | 24 | |||||
| r285 |
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Workout Graph
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