Jérôme Creusat v25c/0:30r...12 row
4,931
Meters
21:47.7
Time
2:12.5
Pace
300
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 29:47.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 195 |
August 15, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 4,931 | 2:12.5 | 150 | 816 | 31 | |
| 2:05.2 | 439 | 2:22.5 | 121 | 715 | 33 | |
| r: 0:30 | 21 | |||||
| 2:00.6 | 431 | 2:19.9 | 128 | 739 | 31 | |
| r: 0:30 | 16 | |||||
| 1:54.2 | 421 | 2:15.6 | 140 | 782 | 32 | |
| r: 0:30 | 22 | |||||
| 1:55.7 | 424 | 2:16.4 | 138 | 774 | 32 | |
| r: 1:30 | 20 | |||||
| 1:47.9 | 410 | 2:11.5 | 154 | 828 | 32 | |
| r: 0:30 | 20 | |||||
| 1:47.2 | 408 | 2:11.3 | 154 | 831 | 31 | |
| r: 0:30 | 20 | |||||
| 1:49.7 | 413 | 2:12.8 | 149 | 814 | 32 | |
| r: 0:30 | 16 | |||||
| 1:40.2 | 394 | 2:07.1 | 170 | 885 | 30 | |
| r: 0:30 | 20 | |||||
| 1:41.0 | 397 | 2:07.2 | 170 | 885 | 32 | |
| r: 0:30 | 23 | |||||
| 1:41.4 | 398 | 2:07.3 | 169 | 882 | 32 | |
| r: 0:30 | 16 | |||||
| 1:45.4 | 405 | 2:10.1 | 159 | 846 | 32 | |
| r: 1:30 | 183 | |||||
| 1:39.2 | 392 | 2:06.5 | 173 | 894 | 31 | |
| r: 0:30 | 23 | |||||
| r400 |
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Workout Graph
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