Jérôme Creusat v25c/0:30r...12 row
4,697
Meters
19:43.0
Time
2:05.9
Pace
300
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 27:43.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 154 |
July 18, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 4,697 | 2:05.9 | 175 | 903 | 30 | |
| 1:47.9 | 410 | 2:11.5 | 154 | 828 | 31 | |
| r: 0:30 | 22 | |||||
| 1:46.1 | 407 | 2:10.3 | 158 | 843 | 28 | |
| r: 0:30 | 13 | |||||
| 1:43.7 | 402 | 2:08.9 | 163 | 861 | 29 | |
| r: 0:30 | 26 | |||||
| 1:41.3 | 397 | 2:07.5 | 169 | 880 | 30 | |
| r: 1:30 | 23 | |||||
| 1:37.9 | 391 | 2:05.1 | 178 | 913 | 28 | |
| r: 0:30 | 22 | |||||
| 1:39.2 | 393 | 2:06.2 | 174 | 899 | 28 | |
| r: 0:30 | 14 | |||||
| 1:36.0 | 386 | 2:04.3 | 182 | 926 | 31 | |
| r: 0:30 | 14 | |||||
| 1:30.9 | 375 | 2:01.2 | 197 | 976 | 33 | |
| r: 0:30 | 21 | |||||
| 1:32.9 | 380 | 2:02.2 | 192 | 959 | 32 | |
| r: 0:30 | 12 | |||||
| 1:39.2 | 392 | 2:06.5 | 173 | 894 | 27 | |
| r: 0:30 | 34 | |||||
| 1:32.8 | 380 | 2:02.1 | 192 | 961 | 32 | |
| r: 1:30 | 10 | |||||
| 1:35.1 | 385 | 2:03.5 | 186 | 939 | 33 | |
| r: 0:30 | 22 | |||||
| r233 |
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Workout Graph
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