Jérôme Creusat v500m/2:00r...5 row
3,500
Meters
15:10.9
Time
2:10.1
Pace
212
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 25:10.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 134 |
June 25, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,500 | 2:10.1 | 159 | 846 | 30 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 33 | |
| r: 2:00 | 20 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 31 | |
| r: 2:00 | 18 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | |
| r: 2:00 | 16 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 28 | |
| r: 2:00 | 20 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | |
| r: 2:00 | 22 | |||||
| r96 |
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Workout Graph
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