Jérôme Creusat v10c/0:15r...10 row
1,434
Meters
5:34.9
Time
1:56.7
Pace
100
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 1,612 |
| Overall Time | 10:24.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 34 |
| Stroke Count | 194 |
| Drag Factor | 208 |
June 17, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.9 | 1,434 | 1:56.7 | 220 | 1056 | 34 | |
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 40 | |
| r: 0:15 | 16 | |||||
| 0:31.7 | 139 | 1:54.0 | 236 | 1112 | 38 | |
| r: 0:30 | 11 | |||||
| 0:35.7 | 148 | 2:00.6 | 199 | 986 | 30 | |
| r: 0:15 | 18 | |||||
| 0:32.8 | 141 | 1:56.3 | 222 | 1065 | 33 | |
| r: 1:15 | 15 | |||||
| 0:34.7 | 146 | 1:58.8 | 209 | 1017 | 33 | |
| r: 0:15 | 18 | |||||
| 0:35.9 | 149 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:30 | 26 | |||||
| 0:34.6 | 147 | 1:57.6 | 215 | 1038 | 35 | |
| r: 0:15 | 20 | |||||
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 33 | |
| r: 1:15 | 17 | |||||
| 0:32.8 | 143 | 1:54.6 | 232 | 1098 | 35 | |
| r: 0:15 | 19 | |||||
| 0:32.0 | 140 | 1:54.2 | 234 | 1106 | 39 | |
| r: 0:05 | 18 | |||||
| r178 |
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Workout Graph
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