Jérôme Creusat v20c/0:30r...10 row
3,036
Meters
12:23.4
Time
2:02.4
Pace
200
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,217 |
| Overall Time | 18:43.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
| Drag Factor | 179 |
June 17, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 3,036 | 2:02.4 | 191 | 956 | 33 | |
| 1:16.5 | 308 | 2:04.1 | 183 | 928 | 33 | |
| r: 0:30 | 16 | |||||
| 1:18.8 | 313 | 2:05.8 | 175 | 903 | 33 | |
| r: 0:30 | 16 | |||||
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 33 | |
| r: 0:30 | 24 | |||||
| 1:16.3 | 308 | 2:03.8 | 184 | 933 | 31 | |
| r: 0:30 | 20 | |||||
| 1:09.8 | 294 | 1:58.7 | 209 | 1020 | 36 | |
| r: 0:30 | 16 | |||||
| 1:14.3 | 304 | 2:02.2 | 192 | 960 | 35 | |
| r: 0:30 | 18 | |||||
| 1:17.2 | 310 | 2:04.5 | 181 | 923 | 34 | |
| r: 1:50 | 22 | |||||
| 1:07.6 | 290 | 1:56.5 | 221 | 1060 | 35 | |
| r: 0:30 | 18 | |||||
| 1:08.3 | 290 | 1:57.7 | 214 | 1037 | 34 | |
| r: 0:30 | 15 | |||||
| 1:14.7 | 304 | 2:02.8 | 189 | 949 | 34 | |
| r: 0:30 | 16 | |||||
| r181 |
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Workout Graph
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