Jérôme Creusat v2000m/3:00r...4 row
5,000
Meters
21:30.3
Time
2:09.0
Pace
307
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 33:30.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 701 |
| Drag Factor | 172 |
June 03, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 860 | 32 | |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 33 | |
| r: 3:00 | 26 | |||||
| 6:21.9 | 1,500 | 2:07.3 | 170 | 883 | 32 | |
| r: 3:00 | 19 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 32 | |
| r: 3:00 | 21 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 33 | |
| r: 3:00 | 19 | |||||
| r85 |
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Workout Graph
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