Jérôme Creusat v2:30/0:30r...10 row
5,752
Meters
25:00.0
Time
2:10.3
Pace
347
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 202 |
May 21, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,752 | 2:10.3 | 158 | 843 | 28 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 33 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 31 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 27 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 27 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 28 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 29 | |
| r: 0:30 | 19 | |||||
| r153 |
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Workout Graph
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