Jérôme Creusat v4:00/2:00r...7 row
4,390
Meters
19:00.0
Time
2:09.8
Pace
268
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 35 |
| Stroke Count | 657 |
| Drag Factor | 140 |
May 09, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,390 | 2:09.8 | 160 | 850 | 35 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 34 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 36 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 43 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 35 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 34 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 34 | |
| r: 2:00 | 21 | |||||
| r141 |
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Workout Graph
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