Jérôme Creusat v4:00/2:00r...5 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 141 |
May 04, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 29 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 33 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 30 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 31 | |
| r: 2:00 | 20 | |||||
| r82 |
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Workout Graph
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