Jérôme Creusat v10c/0:30r...20 row
2,810
Meters
10:44.9
Time
1:54.7
Pace
200
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 3,234 |
| Overall Time | 21:54.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 36 |
| Stroke Count | 390 |
| Drag Factor | 206 |
May 03, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 2,810 | 1:54.7 | 232 | 1097 | 36 | |
| 0:29.8 | 134 | 1:51.1 | 255 | 1176 | 40 | |
| r: 0:30 | 16 | |||||
| 0:33.3 | 144 | 1:55.6 | 226 | 1079 | 36 | |
| r: 0:30 | 20 | |||||
| 0:28.9 | 132 | 1:49.4 | 267 | 1218 | 37 | |
| r: 0:30 | 19 | |||||
| 0:33.2 | 143 | 1:56.0 | 224 | 1070 | 29 | |
| r: 0:30 | 21 | |||||
| 0:28.9 | 131 | 1:50.3 | 261 | 1197 | 42 | |
| r: 0:30 | 22 | |||||
| 0:33.0 | 143 | 1:55.3 | 228 | 1084 | 36 | |
| r: 0:30 | 23 | |||||
| 0:34.2 | 145 | 1:57.9 | 213 | 1034 | 30 | |
| r: 0:30 | 20 | |||||
| 0:32.1 | 141 | 1:53.8 | 237 | 1116 | 36 | |
| r: 0:30 | 18 | |||||
| 0:32.8 | 141 | 1:56.3 | 222 | 1065 | 35 | |
| r: 0:30 | 17 | |||||
| 0:35.9 | 149 | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 13 | |||||
| 0:33.2 | 142 | 1:56.9 | 219 | 1053 | 38 | |
| r: 0:30 | 22 | |||||
| 0:32.9 | 142 | 1:55.8 | 225 | 1074 | 35 | |
| r: 0:30 | 20 | |||||
| 0:30.1 | 135 | 1:51.4 | 253 | 1169 | 40 | |
| r: 0:30 | 20 | |||||
| 0:33.6 | 144 | 1:56.6 | 220 | 1058 | 36 | |
| r: 0:30 | 17 | |||||
| 0:31.8 | 139 | 1:54.3 | 234 | 1104 | 38 | |
| r: 0:30 | 29 | |||||
| 0:32.7 | 142 | 1:55.1 | 229 | 1089 | 37 | |
| r: 0:30 | 19 | |||||
| 0:32.8 | 142 | 1:55.4 | 227 | 1081 | 38 | |
| r: 0:30 | 27 | |||||
| 0:29.2 | 134 | 1:48.9 | 271 | 1231 | 43 | |
| r: 0:30 | 21 | |||||
| 0:33.7 | 144 | 1:57.0 | 218 | 1051 | 36 | |
| r: 0:30 | 25 | |||||
| 0:32.6 | 142 | 1:54.7 | 231 | 1096 | 35 | |
| r: 0:10 | 35 | |||||
| r424 |
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Workout Graph
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