Jérôme Creusat v15c/0:30r...10 row
2,375
Meters
10:26.1
Time
2:11.8
Pace
150
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 16:26.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 198 |
May 03, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 2,375 | 2:11.8 | 153 | 825 | 31 | |
| 1:13.4 | 261 | 2:20.6 | 126 | 733 | 32 | |
| r: 0:30 | 18 | |||||
| 1:12.7 | 259 | 2:20.3 | 127 | 735 | 32 | |
| r: 0:30 | 16 | |||||
| 1:11.2 | 256 | 2:19.0 | 130 | 747 | 32 | |
| r: 0:30 | 24 | |||||
| 1:02.6 | 242 | 2:09.3 | 162 | 856 | 33 | |
| r: 0:30 | 23 | |||||
| 1:01.4 | 239 | 2:08.4 | 165 | 868 | 31 | |
| r: 1:30 | 17 | |||||
| 0:57.5 | 232 | 2:03.9 | 184 | 932 | 32 | |
| r: 0:30 | 19 | |||||
| 0:58.7 | 233 | 2:05.9 | 175 | 902 | 32 | |
| r: 0:30 | 12 | |||||
| 0:53.0 | 222 | 1:59.3 | 206 | 1008 | 31 | |
| r: 0:30 | 18 | |||||
| 0:52.2 | 220 | 1:58.6 | 210 | 1021 | 34 | |
| r: 0:30 | 14 | |||||
| 1:03.5 | 211 | 2:30.4 | 103 | 653 | 29 | |
| r: 0:30 | 14 | |||||
| r175 |
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Workout Graph
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