Jérôme Creusat v3:00/2:00r...6 row
4,219
Meters
18:00.0
Time
2:07.9
Pace
259
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 606 |
| Drag Factor | 178 |
April 30, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,219 | 2:07.9 | 167 | 874 | 33 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 34 | |
| r: 2:00 | 429 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 34 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 35 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 34 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 34 | |
| r: 2:00 | 20 | |||||
| r708 |
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Workout Graph
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