Jérôme Creusat v20c/0:45r...10 row
3,105
Meters
13:00.5
Time
2:05.6
Pace
200
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,318 |
| Overall Time | 20:30.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 35 |
| Stroke Count | 460 |
| Drag Factor | 176 |
April 23, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,105 | 2:05.6 | 176 | 906 | 35 | |
| 1:36.4 | 346 | 2:19.3 | 129 | 745 | 33 | |
| r: 0:45 | 21 | |||||
| 1:33.6 | 341 | 2:17.2 | 135 | 765 | 33 | |
| r: 0:45 | 17 | |||||
| 1:17.8 | 311 | 2:05.0 | 179 | 915 | 37 | |
| r: 0:45 | 27 | |||||
| 1:30.4 | 336 | 2:14.5 | 144 | 794 | 33 | |
| r: 0:45 | 22 | |||||
| 1:20.1 | 315 | 2:07.1 | 170 | 886 | 34 | |
| r: 0:45 | 17 | |||||
| 1:08.2 | 290 | 1:57.5 | 215 | 1040 | 38 | |
| r: 0:45 | 28 | |||||
| 1:11.7 | 299 | 1:59.8 | 203 | 998 | 37 | |
| r: 0:45 | 20 | |||||
| 1:08.6 | 292 | 1:57.4 | 216 | 1043 | 35 | |
| r: 0:45 | 14 | |||||
| 1:11.7 | 298 | 2:00.3 | 201 | 991 | 37 | |
| r: 0:45 | 30 | |||||
| 1:01.9 | 276 | 1:52.1 | 248 | 1154 | 40 | |
| r: 0:45 | 17 | |||||
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.