Jérôme Creusat v2000m/3:00r...3 row
3,500
Meters
15:43.4
Time
2:14.7
Pace
208
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 21:43.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 156 |
April 22, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.4 | 3,500 | 2:14.7 | 143 | 792 | 32 | |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 727 | 32 | |
| r: 3:00 | 22 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 31 | |
| r: 2:00 | 18 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 35 | |
| r: 1:00 | 18 | |||||
| r58 |
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Workout Graph
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