Jérôme Creusat v1:40/0:20r...10 row
3,826
Meters
16:40.0
Time
2:10.6
Pace
228
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,981 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 219 |
April 21, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,826 | 2:10.6 | 157 | 839 | 31 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 31 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 34 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 30 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 33 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 36 | |
| r: 0:20 | 14 | |||||
| r155 |
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Workout Graph
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