Jérôme Creusat v2:00/1:00r...8 row
3,901
Meters
16:00.0
Time
2:03.0
Pace
249
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 156 |
April 19, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,901 | 2:03.0 | 188 | 946 | 33 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 35 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 38 | |
| r: 1:00 | 23 | |||||
| r161 |
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Workout Graph
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