Jérôme Creusat v500m/2:00r...5 row
2,500
Meters
9:39.7
Time
1:55.9
Pace
170
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 19:39.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 160 |
April 04, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.7 | 2,500 | 1:55.9 | 225 | 1072 | 31 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 36 | |
| r: 2:00 | 26 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| r: 2:00 | 23 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 33 | |
| r: 2:00 | 16 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 16 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| r: 2:00 | 23 | |||||
| r104 |
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Workout Graph
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