Jérôme Creusat v3:00/2:00r...5 row
3,499
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 178 |
April 02, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 29 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 30 | |
| r: 2:00 | 458 | |||||
| r530 |
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Workout Graph
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